What: School of Life presents an irreverent but inspiring twist on the self-help book. Short, sharp volumes focus on guiding you through the pressing issues in your life - how can you think more about exercise? How can you find fulfilling work? How can you learn to thrive in a digital age? How can you stay sane?! Bring order and calm to your life.
How: "The School of Life offers radical ways to help us raid the treasure trove of human knowledge." - The Independent on Sunday.
Damon Young challenges this idea, revealing how fitness can develop our bodies and minds, together. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity.